Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?
Ashtanga Yoga The Primary and Intermediate Series
Bringing balance home.... take part in our weekend home yoga retreat and explore the benefits of a yoga retreat from your own home.
Home Yoga Retreat
We asked Olav Aarts for some advice about what to do when faced with a difficult pose in a yoga class.
4 steps for tackling a difficult pose
So you’ve decided to start Yoga Therapy to feel better and healthier. Congratulations! That’s the first step and it is in the right direct...
Yoga Therapy for MS - The Do's and Don'ts
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga
We asked our teachers on EkhartYoga: What are your favourite yoga or meditation books and why?
EkhartYoga teachers' favourite books
The Sanskrit word “mudra” means “gesture” or “attitude” and although there are head mudras and postural mudras, I...
Yoga Therapy for MS - The Mudras
We talked to EkhartYoga teacher Marlene Henny to find out more about Vinyasa Krama and how she uses it in her teaching.
What is Vinyasa Krama?
Emma Newlyn explores the Yama - Ahimsa. A part of the first limb of yoga from "The Yoga Sutras of Patanjali"
Ahimsa - Non Violence
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga
Why is the psoas such a major player in our physical, mental and emotional wellbeing?
Stretching your stress out - Meet your psoas
In this article Sandra explores how the natural elements of Space, Earth and Water work in your body and mind and how they provide the conditions for...
The elements of growth