How can we create space to listen to our inner voice and guidance? EkhartYoga member, Anne Roos van Ooijen, explains.
How to create space for your consciousness
As part of our Empowered Yoga Challenge, we asked some of our teachers what empowerment means to them and how yoga has helped them to cultivate it.
How can yoga be a tool for empowerment?
Angela Allan interviewed an Ear, Nose and Throat (ENT) specialist and suggests some yoga classes to treat the most common problems he encounters.
How yoga can help ear, nose and throat problems
David Lurey shares how collaborating with musicians has had a positive effect on his Vinyasa sequencing and appreciation of music.
Yoga and music - the beauty of collaboration
Invite space and serenity into your body and mind with this simple, calming yoga sequence.
Calming yoga sequence
This combination of warm porridge with a green smoothie, fresh fruits and flowers is easy and quick to make and keeps you full for hours.
Beautiful breakfast bowl
"The spectrum and quality of teaching and care is 5-star" - Claire Martin shares her transformational experience of Esther Ekhart's...
My yoga teacher training experience with Esther Ekhart
If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
5 myths about meditation
Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body!
Why is my body shaking in yoga class?
Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga.
What is Scaravelli-inspired yoga?
How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?
What is a neutral pelvis and why does it matter?
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.
9 simple yoga poses to do every day
Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.
Arm rotation in Downward Facing Dog