If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
5 myths about meditation
Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body!
Why is my body shaking in yoga class?
Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga.
What is Scaravelli-inspired yoga?
How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?
What is a neutral pelvis and why does it matter?
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.
9 simple yoga poses to do every day
Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.
Arm rotation in Downward Facing Dog
Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just...
Top 10 hands-free yoga classes
Get inspiration for your reading list with these books, as recommended by our teachers on EkhartYoga.
Top yoga book recommendations
EkhartYoga member, Sarah Maar, made a commitment to a 40 day practice or Sadhana. She shares her experiences and what she learnt along the way.
What I learned from 40 days of practice
How can we learn to accept ourselves if we lose connection with our practice? Kat Bayly looks to the teachings of The Bhagavad Gita for advice.
What to do when you lose connection with your practice
Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so...
Free your fascia
Enjoy the deliciously calming benefits of a Yin yoga practice - in only 30 minutes!
10 short Yin Yoga classes
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline