David Lurey talks about Thai Yoga Massage and shares three classes where you can learn the techniques.
The sacred dance of healing touch
Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.
The importance of a strong meditation pose
Self love - We all long to come to rest in ourselves. To come home to a house that we are no longer at war with.
Self Love and the Inner Lion - Part 1
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We take a look at this calming and balancing Pranayama (breathing) technique.
How to practice Samavritti breath
Esther Teule talks about the joy of finding that inner strength within us.
A short tale about strength
Holding yoga poses for a longer period of time is extremely beneficial to your practice.
4 benefits of holding a pose
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?
If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.
Five easy energy boosters
What can backbends, or front body stretches, do for you on a physical and emotional level? We go through some fundamental principles and techniques.
All about backbends
Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.
What is energy? What happens in our body to make us feel energetic or fatigued?
The mechanics of energy
This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and...
Big easy lentil stew