Holding yoga poses for a longer period of time is extremely beneficial to your practice.
4 benefits of holding a pose
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?
If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.
Five easy energy boosters
What can backbends, or front body stretches, do for you on a physical and emotional level? We go through some fundamental principles and techniques.
All about backbends
Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.
What is energy? What happens in our body to make us feel energetic or fatigued?
The mechanics of energy
This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and...
Big easy lentil stew
What is stress and how can you recognise your stressors? We take a look at this and offer some stress management advice and tips.
Stress management tips
If you feel a little stressed out, here are a few super foods to help you stay calm, along with some suggested recipes that contain them.
Take a closer look at the neurological reactions responsible for our relaxation and stress responses...
Fight or Flight versus Rest and Digest
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but...
Balancing Agni your digestive fire
Did you know that the word ‘tapas’ has more than one meaning? It’s not only a word to describe various delicious Spanish bites, but...
Stability leads to freedom