What is stress and how can you recognise your stressors? We take a look at this and offer some stress management advice and tips.
Stress management tips
If you feel a little stressed out, here are a few super foods to help you stay calm, along with some suggested recipes that contain them.
Take a closer look at the neurological reactions responsible for our relaxation and stress responses...
Fight or Flight versus Rest and Digest
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but...
Balancing Agni your digestive fire
Did you know that the word ‘tapas’ has more than one meaning? It’s not only a word to describe various delicious Spanish bites, but...
Stability leads to freedom
The core is what supports us; it’s connected to our vital life force.....
Anatomy of the core
If you're finishing a detox plan - you need to make sure that you re-introduce your normal diet in a healthy way
Post detox food tips
We often focus on cleansing and detoxing our bodies but what about our minds? Try these five practical exercises to help you out.
Five tips to help detox your mind
Read how our bodies endure and excel in eliminating harmful organisms, chemicals and substances.
The organs of elimination
A fabulously healthy, one-day, clean and green mini cleanse....
Clean and Green - Mini Cleanse
Esther Ekhart talks you through a short sequence that will keep your digestive system alive and kicking!
Digestion S.O.S. Yoga
Ardha Matsyendrasana is famous for its many benefits, like stimulating the kidneys, liver and digestive fire.
Pose of the week, Half Lord of the Fishes Pose / Ardha Matsyendrasana
At the core of our bodies, we are a magical fabric of bones held together with connective tissues at joints where two (or more) bones meet.
Rolling of the joints