This is a variation of a recipe from vegetarian chef Rose Elliot’s Low-GI Vegetarian Cookbook. It's easy, low fat and vegan and high in protein, iron and magnesium.
Warm beetroot and quinoa tabbouleh
In this article Sandra Carson talks about the important role your inner thighs play in hip alignment, stability in difficult poses and your breath - includes a free tutorial.
Opening the inner thighs
In part one of self love and the inner lion we discovered that once we are willing to look into our hurt, all we will ever find is just an innocent ex...
Self Love & the Inner Lion, Part 2
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
Chandra Namaskar / Moon Salutations
We asked our EkhartYoga teachers: what tips would you give your students for starting or maintaining a regular practice?
How to maintain a regular practice
David Lurey talks about Thai Yoga Massage and shares three classes where you can learn the techniques.
The sacred dance of healing touch
Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.
The importance of a strong meditation pose
Self love - We all long to come to rest in ourselves. To come home to a house that we are no longer at war with.
Self Love and the Inner Lion - Part 1
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We take a look at this calming and balancing Pranayama (breathing) technique.
How to practice Samavritti breath
Esther Teule talks about the joy of finding that inner strength within us.
A short tale about strength
Holding yoga poses for a longer period of time is extremely beneficial to your practice.
4 benefits of holding a pose
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?