The core is what supports us; it’s connected to our vital life force.....
Anatomy of the core
If you're finishing a detox plan - you need to make sure that you re-introduce your normal diet in a healthy way
Post detox food tips
We often focus on cleansing and detoxing our bodies but what about our minds? Try these five practical exercises to help you out.
Five tips to help detox your mind
Read how our bodies endure and excel in eliminating harmful organisms, chemicals and substances.
The organs of elimination
A fabulously healthy, one-day, clean and green mini cleanse....
Clean and Green - Mini Cleanse
Esther Ekhart talks you through a short sequence that will keep your digestive system alive and kicking!
Digestion S.O.S. Yoga
Ardha Matsyendrasana is famous for its many benefits, like stimulating the kidneys, liver and digestive fire.
Pose of the week, Half Lord of the Fishes Pose / Ardha Matsyendrasana
At the core of our bodies, we are a magical fabric of bones held together with connective tissues at joints where two (or more) bones meet.
Rolling of the joints
We look at some yoga poses and classes that wil help you on the slope - for your strength, stamina, balance and concentration.
Yoga for Skiers and Winter Sports
Parsvottanasana is part forward bend and part balancing pose....
Pose of the week, Parsvottanasana / Intense side stretch
This is a beautiful poem I came a cross a few years ago, that made me think about what is really important in life. Don’t think about the words...
The Invitation, a Poem by Oriah Mountain Dreamer
Esther talks about the benefits and fundamental principles of inversions. Inversions don't have to be scary - Downward Facing Dog is an inversion...
All about yoga inversions
The awareness of a new dimension of living is arising. It is not new in the sense that it has not existed until now. On the contrary, it has alw...
The Sacred Essence
As a culture and species, we tend to live the life of our minds. If we do so, we rob ourselves of something very important: the source of life.
Drinking from the source of life