Irina Verwer, one of our yoga teachers and dedicated foodie, talks through her top 10 foods to lift your mood!
Top 10 Good Mood Foods
Your outlook on life changes when body and mind are in a relaxed state. Sometimes we can be tense for so long that we forget how being relaxed feels..
The benefits of Relaxation / Savasana
These tips may be helpful if you want to meditate on a regular basis.
5 tips for a regular meditation practice
Discover the transforming quality of sadness in part four of Esther Teule's four-part series on dealing with emotional pain
Dealing with emotional pain, part four
Sandra Carson talks briefly about Power yoga - what it is and its origins.
What is Power Yoga?
Esther Ekhart looks at Bridge pose, a lovely backbend that is available to almost everyone.
Pose of the week, Bridge Pose / Setu Bandha Sarvangasana
An interview with the face and founder of EkhartYoga - Esther Ekhart.
Who is.......Esther Ekhart
Think yoga teachers have all nailed that perfect pose? Think again!
Ekhart Yoga Bloopers
Explore your capacity to move beyond feelings of insecurity in part three of Esther Teule's four-part series of dealing with emotional pain. ...
Dealing with emotional pain, part three
This short yoga sequence by Esther Ekhart is designed to help relieve tension in the shoulders, neck and jaw.
Yoga for TMJ
The sun is shining, the weather is sweet… it makes you want to go outside and eat! Yes, I know that song went slightly different. But this is...
A healthy picnic
It might be that in your heart you feel a desire to be more in harmony with your true nature, to be able to rest in what you really are.
The voice of the heart
This is part two of a four part series taking a closer look at painful emotions and how to work with them in meditation. In this article we focus on t...
Dealing with emotional pain, part two
Esther talks about how yoga can be a very beneficial addition to any runners' routine, increasing performance, reducing the risk of injuries and b...
Yoga for Runners