Irina talks us through the pros and cons of using a natural sunscreen product or a synthetic sunscreen product.............
Natural vs Synthetic Sunscreen
Summer is a great time of the year to take your practice outside. Some poses are more suitable to practise in certain places and I picked out a few to play around with under the big blue skies
Practical tips for yoga outside
Need a little stamina? Welcome to Virabhadrasana 2!
Pose of the week: Virabhadrasana II or Warrior II Pose
Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...
Meditation in Motion
This pose is also called 'Powerful pose' and with good reason; it's a tough pose!
Pose of the week : Chair pose / Utkatasana
In this 2-part series, Olav Aarts introduces us to the Yoga Sutras of Patanjali.
Part 1 - Introduction to Patanjali's Yoga
Aaaah, backbends! They are so good for us and yet we often find ourselves at the end of our practice with the excuse that we've "run ou...
Pose of the week : Wheel pose / Urdhva Dhanurasana
The experience of separateness or differentiation in life come from a power called Maya - which operates in three ways - the three Malas...
The three malas
Hero's pose is my go-to pose when I've had too much to eat or when my digestive system is out of sorts...
Pose of the week : Hero Pose / Virasana
How to meet ourselves in everything and everyone we encounter.
Feeling burdened by the emotions of other people?
If you find back bending a challenge, read Esther Ekhart's helpful guide to Cobra pose.
Pose of the week: Cobra Pose / Bhujangasana
If you suffer from pain in your knees caused by injury or arthritis, Yin yoga expert, Bernie Clarke, encourages you to give this simple technique a tr...
Yin yoga for the knees by Bernie Clark
Often called a baby backbend, Salabhasana is accessible for beginners and at the same time challenging enough for advanced yogis.
Pose of the week: Salambhasana / Locust Pose
A great little routine that you can do at your desk to prevent your body from becoming stiff and painful after doing too much computer work.
Office yoga, Simple exercises for behind your desk