Hip opening poses like Pigeon may be intense but also incredibly satisfying - physically and emotionally. Just one of many reasons people love practising it...
Pose of the week, Pigeon Pose or Eka Pada Rajakapotasana
To help make your yoga practice more pleasant and healthier, here are some of the most common mistakes yoga students make.
5 common mistakes in yoga
Coping with feelings like hurt or anger can be quite challenging sometimes. In this series of four articles we will take a closer look at painful emot...
Dealing with emotional pain
Olav Aarts offers some historical background on the popular yoga sequence: the Sun Salutation, also known as Sūryanamaskāra.
The origin of the Sun Salutation
Esther Ekhart describes why she loves Parighasana - the gateway to our respiration system.
Pose of the week : Gate Pose or Parighasana
Maybe you are one of those people who would like to meditate but find it difficult to do? Or maybe you have tried it but it did not quite sit right?&n...
A fresh look on meditation
Who doesn't want strong and well shaped legs?
4 Yoga poses for strong, healthy and beautiful legs
‘You are what you eat’ is a sentence you may have heard a thousand times before. Have you ever realised how true that is?
Yoga in the kitchen
In part two of this series, Olav Aarts takes us by the hand through the Yoga Sutras with a closer look at the first chapter where Patanjali talks abou...
Part 2, Introduction to Patanjali's Yoga: Samadhi-pada
Esther's personal insights on Purvottanasana/Upward plank pose......
Pose of the week : Upward Plank Pose / Purvottanasana
Irina talks us through the pros and cons of using a natural sunscreen product or a synthetic sunscreen product.............
Natural vs Synthetic Sunscreen
Summer is a great time of the year to take your practice outside. Some poses are more suitable to practise in certain places and I picked out a few to...
Practical tips for yoga outside
Need a little stamina? Welcome to Virabhadrasana 2!
Pose of the week: Virabhadrasana II or Warrior II Pose
Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...
Meditation in Motion