Hero's pose is my go-to pose when I've had too much to eat or when my digestive system is out of sorts...
Pose of the week : Hero Pose / Virasana
How to meet ourselves in everything and everyone we encounter.
Feeling burdened by the emotions of other people?
If you find back bending a challenge, read Esther Ekhart's helpful guide to Cobra pose.
Pose of the week: Cobra Pose / Bhujangasana
If you suffer from pain in your knees caused by injury or arthritis, Yin yoga expert, Bernie Clarke, encourages you to give this simple technique a tr...
Yin yoga for the knees by Bernie Clark
Often called a baby backbend, Salabhasana is accessible for beginners and at the same time challenging enough for advanced yogis.
Pose of the week: Salambhasana / Locust Pose
A great little routine that you can do at your desk to prevent your body from becoming stiff and painful after doing too much computer work.
Office yoga, Simple exercises for behind your desk
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
This pose has many names, it's mostly known (I believe) as Butterfly Pose.
Pose of the week: Bound Angle Pose / Butterfly Pose / Baddha Konasana
Thinking about the benefits of meditation, words come up like inner calm, 'groundedness' and clarity. But if I really want to get to the essen...
The essence of meditation
Learn about the variations and benefits of Sphinx, a great beginner backbend.
Pose of the week: Sphinx Pose
We have a chat with EkhartYoga teacher, Andrew Wrenn: "for me, teaching yoga is more and more about sharing love."
Who is... Andrew Wrenn?
Downward Facing Dog pose is probably one of the most widely recognised yoga poses...
Pose of the week: Downward Facing Dog Pose / Adho Mukha Svanasana
I love Plank Pose, it reminds me I am strong and capable which makes me feel confident!
Pose of the week - Plank Pose
Esther Ekhart looks at how we deal with strong emotions in our yoga practice
Yoga and emotional pain