Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
This pose has many names, it's mostly known (I believe) as Butterfly Pose.
Pose of the week: Bound Angle Pose / Butterfly Pose / Baddha Konasana
Thinking about the benefits of meditation, words come up like inner calm, 'groundedness' and clarity. But if I really want to get to the essen...
The essence of meditation
Learn about the variations and benefits of Sphinx, a great beginner backbend.
Pose of the week: Sphinx Pose
We have a chat with EkhartYoga teacher, Andrew Wrenn: "for me, teaching yoga is more and more about sharing love."
Who is... Andrew Wrenn?
Downward Facing Dog pose is probably one of the most widely recognised yoga poses...
Pose of the week: Downward Facing Dog Pose / Adho Mukha Svanasana
I love Plank Pose, it reminds me I am strong and capable which makes me feel confident!
Pose of the week - Plank Pose
Esther Ekhart looks at how we deal with strong emotions in our yoga practice
Yoga and emotional pain
It might look easy, but there's more to Staff Pose / Dandasana than meets the eye.
Pose of the week: Staff Pose / Dandasana
I love Vrksasana very much because it's all about balance...
Pose of the Week: Tree Pose / Vrksasana
Navasana is by far one of the most challenging poses for me; always has been, probably always will be.
Pose of the Week : Navasana / Boat Pose
We have a chat with Francesca Giusti, one of EkhartYoga's very first yoga teachers.
Who is Francesca Giusti?
In this last article I’ll start with a little summary of parts one and two. This can be quite challenging stuff, so I hope this will help a...
About anxiety- Part three: The freedom of not knowing
In this article, we're going to have a closer look at the one who is experiencing anxiety, the one we call "me." Who or what is this &qu...
About Anxiety - Part two: Who is the one that is anxious?