This short yoga sequence by Esther Ekhart is designed to help relieve tension in the shoulders, neck and jaw.
Yoga for TMJ
The sun is shining, the weather is sweet… it makes you want to go outside and eat! Yes, I know that song went slightly different. But this is true as well. The summer is the perfect time to ea...
A healthy picnic
It might be that in your heart you feel a desire to be more in harmony with your true nature, to be able to rest in what you really are.
The voice of the heart
This is part two of a four part series taking a closer look at painful emotions and how to work with them in meditation. In this article we focus on t...
Dealing with emotional pain, part two
Esther talks about how yoga can be a very beneficial addition to any runners' routine, increasing performance, reducing the risk of injuries and b...
Yoga for Runners
Hip opening poses like Pigeon may be intense but also incredibly satisfying - physically and emotionally. Just one of many reasons people love pr...
Pose of the week, Pigeon Pose or Eka Pada Rajakapotasana
To help make your yoga practice more pleasant and healthier, here are some of the most common mistakes yoga students make.
5 common mistakes in yoga
Coping with feelings like hurt or anger can be quite challenging sometimes. In this series of four articles we will take a closer look at painful emot...
Dealing with emotional pain
Olav Aarts offers some historical background on the popular yoga sequence: the Sun Salutation, also known as Sūryanamaskāra.
The origin of the Sun Salutation
Esther Ekhart describes why she loves Parighasana - the gateway to our respiration system.
Pose of the week : Gate Pose or Parighasana
Maybe you are one of those people who would like to meditate but find it difficult to do? Or maybe you have tried it but it did not quite sit right?&n...
A fresh look on meditation
Who doesn't want strong and well shaped legs?
4 Yoga poses for strong, healthy and beautiful legs
‘You are what you eat’ is a sentence you may have heard a thousand times before. Have you ever realised how true that is?
Yoga in the kitchen
In part two of this series, Olav Aarts takes us by the hand through the Yoga Sutras with a closer look at the first chapter where Patanjali talks abou...
Part 2, Introduction to Patanjali's Yoga: Samadhi-pada