As we near the end of the year we take stock of some of the things we've been up to at EkhartYoga.
Looking back at 2017
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off?
Why are we scared of silence?
Reconnect with your childlike nature and try Budokon yoga!
The benefits of Budokon yoga
What are the four main bandhas and why and how do we activate them in yoga?
The four main bandhas
Julie Martin introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are "intelligently rebelling&quo...
Intelligent rebellion in the yoga world
Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer....
The benefits of Yin yoga
We asked you on social media which were your go-to classes on EkhartYoga...
Favourite yoga classes as recommended by you!
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
It is my belief that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisit...
Alignment cues I no longer use
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
4 tips to combat negative self-thoughts
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. L...
The 8 Limbs of Yoga explained
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
3 weeks, 3 teachers, infinite inspiration for your yoga practice and teaching!
Revolutionise Your Yoga with Esther, Julie and Gilda!