Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body!

Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga.

This soothing golden milk has tons of healing properties and is a cinch to make. 

How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment?

Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.

Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.

Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just...

Get inspiration for your reading list with these books, as recommended by our teachers on EkhartYoga.

EkhartYoga member, Sarah Maar, made a commitment to a 40 day practice or Sadhana. She shares her experiences and what she learnt along the way.

How can we learn to accept ourselves if we lose connection with our practice? Kat Bayly looks to the teachings of The Bhagavad Gita for advice.

Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so...

Enjoy the deliciously calming benefits of a Yin yoga practice - in only 30 minutes!