In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peac...

Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.

Try this easy grain-free alternative to tortillas or wraps, with vitamin C packed cauliflower and creamy avocado and yoghurt dressing.

Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...

We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it? 

Tracey discusses the power of listening and concentration as a path to inner peace. 

Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.

Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches. 

In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...

A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf. 

Adopting a beginner's mindset can open the doors to a world of possibility. Find out why...

Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.