Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.
Arm rotation in Downward Facing Dog
Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just for you:
Top 10 hands-free yoga classes
EkhartYoga member, Sarah Maar, made a commitment to a 40 day practice or Sadhana. She shares her experiences and what she learnt along the way.
What I learned from 40 days of practice
How can we learn to accept ourselves if we lose connection with our practice? Kat Bayly looks to the teachings of The Bhagavad Gita for advice.
What to do when you lose connection with your practice
Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so...
Free your fascia
Enjoy the deliciously calming benefits of a Yin yoga practice - in only 30 minutes!
10 short Yin Yoga classes
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
How do we slow down and allow our bodies to adjust to the demands of modern society? Angela Allan offers us some tips for both on and off the yoga mat...
How to live life without rushing
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peac...
3 ways to cultivate inner peace - Samadhi
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
What I've learned from my month's silent meditation retreat...so far
Try this easy grain-free alternative to tortillas or wraps, with vitamin C packed cauliflower and creamy avocado and yoghurt dressing.
Cauliflower tortillas with avocado dressing
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it?
Listen to your body