Tracey discusses the power of listening and concentration as a path to inner peace.
3 ways to cultivate inner peace - Dharana
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
3 approaches to awaken and strengthen the core
In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...
3 ways to cultivate inner peace - Pratyahara
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
Adopting a beginner's mindset can open the doors to a world of possibility. Find out why...
The benefits of a beginner's mind
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
How to improve your breath off the yoga mat
Cues, balance and mindfulness: Angela Allen talks about the three key lessons she learned on her yoga teacher training with Esther Ekhart.
Yoga teacher training with Esther Ekhart: My experience
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...
Yoga and glaucoma
Feeling a bit under the weather? Nurture yourself with these 10 comforting yoga classes.
10 yoga classes for when you have a cold
Open the door to the New Year with this mantra chant to Ganesha, the remover of obstacles.
Mantra chanting for the New Year
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way...
Letting go: 4 yogic practices
As we near the end of the year we take stock of some of the things we've been up to at EkhartYoga.
Looking back at 2017