Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
How to set an intention in yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
Functional movement and how yoga supports it
Esther Ekhart has put together a Collection of classes for a balanced practice over the course of a month.
My Collection for a balanced yoga practice for a month
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?
How to really 'let go'
Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answ...
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
David Dodd looks at three ways yoga can make a positive difference to our relationship with money.
Yoga and money
How can we use the teachings of yoga to manage pain and prevent it from controlling us?
Release yourself from the power of pain
Pain in the neck? Relieve tension in the neck, upper back and shoulders with these classes.
10 yoga classes for neck pain
What is Kirtan and why is it described as medicine for the soul?
An Introduction to Kirtan: The songs of yoga
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
Sun Salutation B sequence with breath
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
Our common purpose - why do we practise yoga?
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
Is your asana practice supporting your meditation practice?