Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off? Kay Bayly offers some tips.
Why are we scared of silence?
EkhartYoga teacher, Gilda Goharian, urges us to reconnect with our childlike nature and try Budokon yoga!
The benefits of Budokon yoga
What are the four main bandhas and why and how do we activate them in yoga?
The four main bandhas
EkhartYoga teacher, Julie Martin, introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are intelligentl...
Intelligent rebellion in the yoga world
We asked you on social media which were your go-to classes on EkhartYoga...
Favourite yoga classes as recommended by you!
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
I believe that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and...
Alignment cues I no longer use
How can we learn to treat ourselves more kindly? Kat Bayly offers some tips.
4 tips to cultivate self love
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about...
The 8 Limbs of Yoga explained
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
3 weeks, 3 teachers, infinite inspiration for your yoga practice and teaching!
Revolutionise Your Yoga with Esther, Julie and Gilda!
Wouldn't you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
8 tips on how to do yoga at home - Practice and all is coming
These yoga classes are dedicated to those of us who spend large chunks of the day sitting down at a desk.
10 yoga classes for the desk-bound