Learn some different ways to set up Saddle pose so you can adapt it for your own body.
Saddle pose variations
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga
Grete shares her experience of the parallels between writing and yoga.
Journal Meditation - Listening to your life through the practice of writing
The OSCAR Foundation uses sport to teach the value of education to slum children across India. Meet its inspirational founder and learn of h...
The Oscar Foundation - empowering children through football
Let's face it, being injured is no fun - but, asks Kat Bayly, can we use the experience to enhance, rather than limit our yoga practice?
Yoga and injuries - 4 steps to find the positives
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
Yin yoga sequence for the chakras
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior...
Beginner tips for Warrior 3 pose
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
How to set an intention in yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
Functional movement and how yoga supports it