A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini rosa Foundation.
Yogini rosa Foundation
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
10 yoga classes with meditations
If you're a yoga teacher and the pressure of popularity is getting you down, Kat helps put your mind at rest...
Words of comfort for yoga teachers
Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day. With downloadable pdf.
Moon Salutation sequence
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practise yoga safely and with awareness.
Yoga and hypermobility
We've put together a collection of 10 yoga classes to help heal, support and strengthen your knees
10 yoga classes for healthy knees
How do we apply the lessons we learn during yoga to the challenges we face in daily life?
Applying yoga philosophy to asana practice and beyond
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
9 steps into Wild Thing
Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
Face your emotional issues to become a better yoga teacher
How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher - useful for non-teachers too!
Self care for yoga teachers
A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
Dealing with challenges in your yoga practice
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
Don't we all love Savasana?
Sports-mad or gym bunny? Try these 10 yoga classes and give your hard-working muscles a helping hand.
10 yoga classes to support your sport
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring.
Ayurvedic herbal teas for Spring