I believe that yoga should value function over form and in my quest to keep developing as a teacher, here are some alignment cues I have revisited and revised.
Alignment cues I no longer use
How can we learn to treat ourselves more kindly? Kat Bayly offers some tips.
4 tips to cultivate self love
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about...
The 8 Limbs of Yoga explained
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
3 weeks, 3 teachers, infinite inspiration for your yoga practice and teaching!
Revolutionise Your Yoga with Esther, Julie and Gilda!
Wouldn't you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
8 tips on how to do yoga at home - Practice and all is coming
These yoga classes are dedicated to those of us who spend large chunks of the day sitting down at a desk.
10 yoga classes for the desk-bound
Learn some different ways to set up Saddle pose so you can adapt it for your own body.
Saddle pose variations
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga