Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
Yin yoga sequence for the chakras
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III
Beginner tips for Warrior 3 pose
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
How to set an intention in yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement.
Functional movement and how yoga supports it
Esther Ekhart has put together a Playlist of classes for a balanced practice over the course of a month.
My Playlist for a balanced yoga practice for a month
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? Kat Bayly explores ...
How to really 'let go'
Many people struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
David Dodd looks at three ways yoga can make a positive difference to our relationship with money.
Yoga and money
How can we use the teachings of yoga to manage pain and prevent it from controlling us?
Release yourself from the power of pain
Pain in the neck? Relieve tension in the neck, upper back and shoulders with these classes.
10 yoga classes for neck pain
What is Kirtan and why is it described as medicine for the soul?
An Introduction to Kirtan: The songs of yoga
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
Sun Salutation B sequence with breath
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
Our common purpose - why do we practice yoga?