Yoga props like blocks and straps are sometimes seen as just for beginners, or even something to be frowned upon. Ashtanga Yoga teacher, Joey Miles, begs to differ and shows how they can, in fact, enh...
Is it ok to use yoga props in Ashtanga yoga?
We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?
Ashtanga Yoga The Primary and Intermediate Series
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
Nichi Green talks us through Parivrtta Trikonasana / Revolved Triangle Pose and what she's learnt about the pose in this Ashtanga Lab
The twists and turns of Parivrtta Trikonasana