If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our feelings, cravings, emotional connections and intuiti...
Introduction to chakras
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
Yin yoga sequence for the chakras
EkhartYoga teacher Marlene Smits talks about her approach to the different layers of the body, specifically the energy body.
The energy body in yoga