A fascinating tour through the history, evolution and practices of physical yoga.
What is Hatha Yoga?
What do the ancient yoga texts teach us about "success" in Hatha yoga?
6 keys to "success" in Hatha Yoga
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
As our idea of this ancient practice is being diluted down to 90 minutes of contortion, colourful leggings and coconut water, it's time to rediscover...
The 6 branches of yoga
So...you wake up in the morning and make your way to the bathroom in the half light of dawn for your morning ablutions. This is the perfect time to pr...
Nauli Kriya, my explanation and practice