If you're a beginner to meditation or find it hard to maintain a regular meditation practice, here are our 5 top tips.
5 simple tips to start a meditation practice
If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
5 myths about meditation
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
What I've learned from my month's silent meditation retreat...so far
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
Grete shares her experience of the parallels between writing and yoga.
Journal Meditation - Listening to your life through the practice of writing
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
Is your asana practice supporting your meditation practice?
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
10 yoga classes with meditations
Practise this free meditation and begin to see the abundance in your life!
A meditation for cultivating an attitude of gratitude
Inspired by the resurgence of modern pilgrimages, Justina talks about how to bring more mindfulness into your daily lives through walking meditations...
From pilgrimage to walking meditation
We asked Jeff Foster, our newest guest teacher, some questions on meditation, non-duality and its connection to yoga and we introduce his series of ta...
Jeff Foster on meditation, yoga and non-duality
When we shift our attention from the content of our thoughts to using our senses, we quickly move from a narrow concentration to a wider, more spaciou...
Energy and meditation
Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.
The importance of a strong meditation pose
These tips may be helpful if you want to meditate on a regular basis.
5 tips for a regular meditation practice
Maybe you are one of those people who would like to meditate but find it difficult to do? Or maybe you have tried it but it did not quite sit right?&n...
A fresh look on meditation