In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
Pain in the neck? Relieve tension in the neck, upper back and shoulders with these classes.
10 yoga classes for neck pain
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence f...
Neck friendly yoga sequence
Veronique offers some tips to help you relax, stretch and strengthen the muscles of your neck and shoulders.
Yoga for neck pain
Esther has put together some quick exercises that you can do to help with office tension!
5 Yoga Tips for Office Workers