How do we apply the lessons we learn during yoga to the challenges we face in daily life?
Applying yoga philosophy to asana practice and beyond
Make some space on your bookshelves (or e-reader) with our top book recommendations on all things yoga and beyond - from our teachers.
Top yoga book recommendations
Growing our awareness is one of the keys to growing our yoga.
Growing your awareness on and off the mat
David introduces the concepts from his latest class - Yoga in a Nutshell. Simple accessible ways of understanding yoga philosophy.
Yoga wakes you up!
What can we learn about balance from Yoga Philosophy? Esther Ekhart explains about the interplay of the three Gunas.
The Play of the Three Gunas