If you’ve ever struggled with sleep (or if you just want to feel more relaxed) I encourage you to take part in the Super Sleeper Series. This set of classes will help you address 4 major sleep issues....
Trouble sleeping? Our Super Sleeper Series will help!
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
Learn which foods help promote sleep, and put them all together in this vegan cake.
Sleepy banana cake
Want to be a smarter sleeper? Yoga Nidra can show you how. By bringing awareness to your sleep patterns you can improve your sleep, energy and focus a...
Sleep well with Yoga Nidra
Give your body and mind chance to relax with these simple yoga poses to do before you go to bed. Sleep better!
6 yoga poses to help you fall asleep
Poor sleep seems to have become an epidemic, particularly in the Western world. The good news is that yoga can help!
Yoga for better sleep
Do you wish that you could wake up feeling refreshed and energised, instead of grumpy and groggy? Try these tips for a better night's rest.
Tips for better sleep
If you struggle with getting to sleep then try my 5 top tips for getting a good night’s rest.
5 step restorative bedtime routine