29 jul 2016 by Esther Ekhart
29 jul 2016 - Regularly entering the "flow state of mind" makes us happier and more relaxed human beings. But how do we know when we're in it and how do we get there?
27 jul 2016 by Angie Booth
27 jul 2016 - This is my favourite tried and tested breakfast. It is super nutritious with everything you need to start your day.
25 jul 2016 by Kirsty Tomlinson
25 jul 2016 - In the second of our series, we look back at the diary of EkhartYoga member, Amber, who accepted our 30 day beginner yoga challenge....
21 jul 2016 by MacKenzie Miller
21 jul 2016 - Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....
19 jul 2016 by Tracey Cook
19 jul 2016 - So much of how we think about ourselves, others and the world is created through words and conversation. But if we take time for mouna (silence) we can uncover a much richer, fuller world...
15 jul 2016 by Esther Ekhart
15 jul 2016 - Parsvottanasana, otherwise known as Intense side stretch pose and Pyramid pose, is a standing pose with a forward bend and a test of balance too. Here's why it's a part of my regular practice.
13 jul 2016 by David Dodd
13 jul 2016 - Whilst admitting he's not one for moral codes, David Dodd explains why Ahimsa - the practice of non-violence - has become central to his yoga practice.
11 jul 2016 by Kirsty Tomlinson
11 jul 2016 - We take a look back at the diary of EkhartYoga member, Neil, who took on our 30 day beginner yoga challenge....
07 jul 2016 by Becky Bond
07 jul 2016 - There's no doubt we're living in uncertain times. So how do we maintain a steady yoga practice when our lives are in a state of constant flux?
05 jul 2016 by Angie Booth
05 jul 2016 - If you’re looking for healthy lunch box ideas, give these "bread-free" sandwich slices a try.
01 jul 2016 by Kirsty Tomlinson
01 jul 2016 - Develop your inner and outer strength with this intelligently designed program. Great for beginners or more experienced yogis. Sign up now!
30 jun 2016 by Jennilee Toner
30 jun 2016 - Should yoga teachers be giving so many alignment instructions in their classes? Jennilee Toner gives 5 reasons why her answer to this yoga debate is a big YES!
24 jun 2016 by Angie Booth
24 jun 2016 - These raw cacao bites are perfect if you feel like a hit of chocolate with a bit of extra goodness.
24 jun 2016 by Kirsty Tomlinson
24 jun 2016 - Challenging, frustrating, enlightening, intense, fear-inducing... which yoga pose taught our teachers the most and changed their perspective both on and off the mat?
21 jun 2016 by Ekhart Yoga
21 jun 2016 - This year we’re celebrating the International Day of Yoga (21st June) with a free, specially created Surya Namaskar yoga class available to everyone online on EkhartYoga.com
20 jun 2016 by Tracey Cook
20 jun 2016 - LOVE is beyond body, mind, heart, and soul
A Lover simply is LOVE ~ Rumi
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