1. Low Lunge
2. Open twist in Low Lunge
3. Horse pose
4. Twist to the left in Horse pose
5. Twist to the right in Horse pose
6. Wide Legged Forward Fold
7. Low Lunge
8. Plank pose
9. Spine rolls
10. Repeat sequence on opposite leg
MacKenzie MillerMacKenzie Miller’s classes will challenge, inspire and empower you. She utilises her experience as a personal trainer, offering yoga as cross training for runners, swimmers, cyclists and much more.
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