Chandra Namaskar or Moon Salutation is a sequence of asanas. Like Sun Salutations, Moon Salutations can be included as part of a longer class, or practised by themselves as a restorative sequence to cool and soothe the body. The meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep. Sun Salutations are associated with Yang while Moon salutations are associated with Yin qualities. Read more Chandra Namaskar Moon Salutations
