Strong core - Radiant health

Practise a unique combination of Pranayama (breathing techniques) and yoga, plus a daily cold shower to bring your core strength to the next level and invigorate and energise your body, mind and spirit.

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Introduction


Your classes
Video thumbnail for: Charge your energy system
Day 1: Pranayama for your core
Video thumbnail for: Build your core
Day 1: Yoga for your core
Video thumbnail for: Open up! Short practice
Day 2: A short opening practice with Irina
Video thumbnail for: Discover your core
Day 3: Discover your core with Nichi
Video thumbnail for: 30 minute balance and breathe
Day 4: Balance and breathe with Jennilee
Video thumbnail for: Yoga for core strength
Day 5: Core strength with Andrew
Video thumbnail for: Reclaim your power half hour
Day 6: Powerful flow with Esther Ekhart
Video thumbnail for: Easy core flow
Day 7: Core flow class with Marlene Henny
Video thumbnail for: Yin/Yang Yoga delight
Day 8: Yin and Yang with Francesca
Video thumbnail for: Inner core and breath
Day 9: Inner core with Sandra
Video thumbnail for: Funky dragon
Day 10: A funky flow with Anat
Video thumbnail for: Fiery core sun salutes
Day 11: Core salutes with MacKenzie
Video thumbnail for: Humble Warrior flow
Day 12: Humble warrior with Esther
Video thumbnail for: Core flow class
Day 13: Core flow class with Marlene Henny
Video thumbnail for: Old skool Power Yoga
Day 14: Going old skool with David Lurey

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time