The Eight Limbs of Yoga

This program is designed to help you achieve a good grasp of Patanjali's 8 Limbs of Yoga through informative talks, yoga, Pranayama and meditation.

classes level followers
43
2325

Introduction


1. Yamas
Video thumbnail for: 5 Yamas
Day 1: An introduction to the Yamas
Video thumbnail for: Class 1: Non-violence
Day 2: Ahimsa
Video thumbnail for: The three warriors: discover your deepest truth
Day 3: Satya
Video thumbnail for: What you long for is what you are
Day 4: Asteya
Video thumbnail for: Choosing wisely
Day 5: Brahmacharya
Video thumbnail for: Non-attachment
Day 6: Aparigraha

2. Niyamas
Video thumbnail for: Short overview of the Niyamas
Day 1: The Niyamas
Video thumbnail for: Cleaning the pipes: twists for physical and energetic health
Day 2: Saucha
Video thumbnail for: Celebrating life
Day 3: Santosha
Video thumbnail for: Tapas flow: be authentic
Day 4: Tapas
Video thumbnail for: Svadhyaya, self-study and knowledge
Day 5: Svadhyaya
Video thumbnail for: Body prayer
Day 6: Isvara Pranidhana

3. Asana
Video thumbnail for: The third limb: Asana
Day 1: Asana
Video thumbnail for: Fundamentals of Yoga: Sthira and Sukha
Day 2: A Sthira and Sukha Vinyasa Flow
Video thumbnail for: Soothe yourself into sitting
Day 3 : A comfortable seat
Video thumbnail for: Balance and relax the body
Day 4: Yoga to balance and relax the body
Video thumbnail for: Continuous flow: Stability and Freedom
Day 5: A continuous flow

4. Pranayama
Video thumbnail for: The fourth limb: Pranayama
Day 1: Pranayama talk
Video thumbnail for: Breathing with sound - Ujjayi
Day 2 : Ujjayi breath
Video thumbnail for: Moving the body to a Ujjayi rhythm
Day 3: Moving the body to Ujjayi
Video thumbnail for: Kapalabhati and Nadi Shodana Pranayama
Day 4: Kapalabhati & Nadi Shodana
Video thumbnail for: De-Stress yourself
Day 5: Breathing ratio 1:2 - gentle yoga
Video thumbnail for: Samavritti equal breath
Day 6: Samavritti

5. Pratyahara
Video thumbnail for: The fifth limb: Pratyahara
Day 1: Pratyahara
Video thumbnail for: Yin yang yoga for a spacious mind
Day 2 : Go deeper
Video thumbnail for: Deep meditation
Day 3: Deep meditation
Video thumbnail for: Yin for peace of mind
Day 4: Observing the thinking mind
Video thumbnail for: Build your inner sanctuary
Day 5: Inner sanctuary

6. Dharana
Video thumbnail for: Practicing one pointed focus - training the mind
Day 1: Dharana
Video thumbnail for: Fundamentals of Yoga: The point of focus
Day 2: The point of focus
Video thumbnail for: Tratak (candle meditation)
Day 3: Gazing
Video thumbnail for: 30 minute balance and breathe
Day 4: Balance and breathe
Video thumbnail for: Balancing your inner and outer focus
Day 5: Inner and outer focus

7. Dhyana
Video thumbnail for: The seventh limb: Dhyana
Day 1 : Dhyana
Video thumbnail for: Regular meditation
Day 2: A regular meditation
Video thumbnail for: Moving into silence
Day 3: Meditation in motion
Video thumbnail for: Yoga yourself to a peaceful mind
Day 4: A peaceful mind
Video thumbnail for: Moving in stillness
Day 5: Moving in stillness

8. Samadhi
Video thumbnail for: Samadhi - completeness in the present moment
Day 1 : What is Samadhi?
Video thumbnail for: Move yourself to freedom
Day 2 : "Goal-less"
Video thumbnail for: Freedom series : Moments of stillness
Day 3: Points of stillness
Video thumbnail for: Guided deep rest mindfulness meditation
Day 4: Dropping into presence
Video thumbnail for: Fundamentals of Yoga: Sense of "I"
Day 5: Sense of 'I'

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time