Menu Join
Back to overview

10 mindful minutes - day 4

This was a 5 minute preview. Please sign in or become a member to access the full video.

10 mindful minutes - day 4

Welcome back to the fourth day of your 10 minutes 10 day meditation challenge! Maybe you have noticed that it's really easy to get involved in your thoughts, trying to fix whatever comes up. The point of meditation is to try not to do that, just to sit back and watch all the tendencies without actively getting involved. So let it all happen, you can just lovingly watch it all unfold...

Related videos

Share your thoughts

36 comments

loading comments
Sort by
    Close

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close