Have enough props to sit comfortably. The pelvic floor is, in many ways, the base of the body. It is intricately involved in our pelvic health and breath. Often the pelvic floor is not too weak but rather too tight because of a misaligned pelvis and sacrum. It is also a place in the body where a lot of tension is stored. In this class, you will learn to connect to your pelvic floor and take the steps to soften and relax it more. From a soft and open base, you will be able to move better, breathe better and feel better! With Goddess Pose, Malasana, Utkatasana, Sucirandhrasana, Janu Sirsasana and more. For more information on this topic, please read ‘What women should know about pelvic floor vitality'.