Front line opening

You can keep two blocks handy for the forward bends in this class. This class is loosely based on the concept of Anatomy Trains. When you do poses that stretch your chest, these do not just affect your upper body. In the same way, if there is tightness in the hips, it will affect more than just the hips. In this class, you will learn where the "lines of pull" in the front body start and where they end. You will learn how to align your body and stabilise the weaker parts so you can safely move into poses that stretch open your whole front body! With Surya Namsaskars, Malasana, Anjeyasana, Purvottanasana, Setu Bandha Sarvangasana


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