MovNat inspired routine

David is now a MovNat certified teacher. This practice uses many of the foundational movement principles from there, beginning with hip mobility and reaching exercises. From there, we explore reverse and foot hand crawl positions and build on. This kind of work looks basic, but when the '2-minute challenge' comes, observe how tough it can get! We then try getting up and down without using the hands, which calls on the legs and core stablity ... and finally, we finish with a little reverse crawling. Use this class as a 'balancing act' for other yoga practices that focus on flexibility and keep yourself stable and steady!


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