Healthy breath: the 4 diaphragms

Keep a blanket or bolster to sit on and two blocks for shorter hamstrings. In this class you will discover that there is more than one diaphragm that support healthy breathing. You will start from the foundation and work your way up the body, creating alignment that is healthy for your body and for an optimal breath. At the end of class, you will be able to position yourself to enjoy your body and breath with more awareness. With Vajrasana, Parsvottanasana, Prapandasana, Prasarita Padottasana and more.


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