5 minutes to step back from stress

The best way to unclutter something is to clean and empty it of everything it contains. This 'hollow body' meditation works on the same principle. It's the best and most effective technique to dissolve stress and tension. Join me and feel the difference afterward!

This meditation is part of our Empowered Yoga Challenge. Join now to cultivate inner strength and learn essential tools from Esther and her co-teachers.

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