Opening to grace

Take two blocks and a blanket to sit on. The first alignment principle of Anusara yoga, Open to Grace, helps us to do two things; connecting to ourselves and connecting to the mystery of life. When we take our attention to see what is really there for us, instead of imposing our opinions and judgements on ourselves and the world, a new reality can open up for us. In this class, you will keep being reminded of this message. You can practice this in every moment, in every pose, until the action of Opening to Grace becomes natural again. With Virabhadrasana I and III, Utthita Hasta Padangustasana, Triang Mukhaikapada Paschimottanasana and more.


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