5 minutes to peace

Feel what is there, dive into those places inside yourself that you normally turn away from and move towards them instead. Welcome those places and approach them with the idea of embodying them聽so you can become whole again and feel at peace. Remember, it's the degree with which you can be present to your feelings, and to life, that determines your peace and happiness.

This meditation is part of our Empowered Yoga Challenge. Join now to cultivate inner strength and learn essential tools from Esther and her co-teachers.

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