Loosen your stiff back

You will need 1 block and 1 blanket for this class. This class is especially for people that have back problems related to stiffness. When you sit in the same position for a longer period of time, or even when you work out your body a lot, your lower back muscles can get weak and stiff. This class will help you to bring mobility to your pelvis and spine, while releasing tension in the hip flexors, and help you create different movement patterns that might help you get deeper into some of your asanas. With Cat stretches, Baddha Konasana, Adho Mukha Svanasana, Uttanasana, Setu Bandha Sarvangasana.


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