Gentle energy stimulating practice

With a soft focus on the upper body, we will soften and stimulate the energy flow in the heart and cultivate heart-presence awareness.  We then move through gentle movements to open and stimulate the whole body, feeling the body as one unit. This practice puts you in touch with the life energy that everything - including ourselves - is made off. You will need a blanket or towel.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like