Introduction to the Mindfulness Training program

Mindfulness is a life skill which can deepen our sense of well-being and fulfillment. This program is all about finding out how mindfulness can work for you.  Get to know yourself a bit better and learn different tools to bring mindfulness into your everyday life. 

This 7-week course includes talks, mindfulness practices and course activities (homework). You will also get a free downloadable course workbook packed with extra information, insights and exercises to help you along the way. 

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