Rest assured

A mixed class that starts with alternate nostril breathing, moving into some 1 minute-held yoga poses that will help the body to strengthen and the mind to ground. Your spine will feel long, the hips open, and the shoulders supple. We finish with a meditation.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in