Relax and restore

Because oestrogen plays a key role in regulating the stress hormones cortisol and adrenaline, when oestrogen levels start to fall, our body generally finds it harder to cope with stress. Besides, life may also be a source of stress. So it is crucial to help the body trigger the "relaxation response". Restorative yoga does exactly that. It is wonderful to relax, restore and fully embrace this new phase of your life.

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