Foot life saver

You will need a sturdy massage ball or tennis ball. This very short and comprehensive tutorial will show you a simple way to reduce and maybe even eliminate stiff and painful feet! You will use a ball to effectively massage your feet to take out the knots, re-hydrate your connective tissue and relieve stiffness, compression and tension in your feet and possibly in your lower legs.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like