Pada Bandha - wake your feet, wake your spine!

Starting slowly and quietly relaxing your nervous system, realigning the pelvis and releasing the spine. Then we use simple and fun rolling around the floor movements as a way to find a subtle but powerful connection between your feet and spine - awakening the Bandha in your Pada (foot)!  Pada Bandha connects you to Uddiyana and Mula Bandha, so the whole of the spine is awake! This class includes a gentle yet quite challenging standing sequence and satisfying seated pose.  Get ready to roll around! 


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