Gentle build up to Upward Bow

Have a block and blanket handy. In this slow and gentle build up to your Bow pose we prepare the body gradually for deeper backbends without using a whole lot of energy. This delicious and gentle class will lead you to your personalised Urdhva Dhanurasana in no time! With Virasana, Parivartanasana, Setu Bandha Sarvangasana and more. Perfect class after a Surya Namaskar (Sun Salutation) practice, if you wish to have more active intro. 


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