Circular Sun Salutation / Mandala Namaskar

We flow from the front of the mat to the back of the mat and back again in circles several times, adding alternative poses. Creative, warming, fun and good for stimuating the mind because it will keep you sharp! This includes a short warm up, a short cool down and Savasana. Enjoy yogis...

Part of the 21 Days of Surya Plays program


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