Gentle Sun Salutations during which we practice repeated side bends and twists to free the spine. Building up from half Sun salutes, then moving into Lunge salutes, adding postures every round before finally adding Wild Thing and Rockstar. Yet another way you can be creative with your Sun Salutations! Inspired by Kirsty who created this twisty Sun Salute sequence for this program.
Part of the 21 Days of Surya Plays program