Shoulder and upper back spa

For this class you need a foam roller. The upper back and shoulders can get stiff to the point where even a yoga class cannot completely release it anymore. This is the case when the connective tissue is dehydrated and becomes stiff and painful. This short class will show you how to use your foam roller to effectively massage and rehydrate the tissue so circulation returns and your back and shoulders will feel like they had a day at the spa!


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