Perfect class to stretch your body during your lunch break. This not-too-sweaty class will get your juices flowing and your breath moving! Standing poses, hip openers and some basic breath work to get you ready for the rest of your day. With Balasana, Urdhva Mukha Svanasana, Prasarita Padottasana, Salabhasana, Adho Mukha Svanasana and more.