Spine spoiler

Two blankets needed for this class. A full class dedicated to your spine! Forward bends, backbends, side bending and twisting, all to treat your spine the way it deserves to be treated! Followed by a Savasana that will feel like a mini spa day for your spine! With Urdhva Hastasana, Bhujangasana, Ustrasana, Makarasana and more.

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