This yin with a little yang session is great for releasing tension in your hips around the sacrum and buttocks. You will also twist your spine, liberate tension in the back, strengthen the back muscles and open up your chest and shoulders. The pelvic floor also plays a major role in this class and we do exercises to strengthen it. This session is great for women who have had a baby - advisable 2 months after birth - but everyone can benefit from it. Pregnant women can also do this session, except for the Locust, Cobra and Bridge poses. Please stop doing the poses or use props if you feel any discomfort - don't overdo it. This session is short but juicy and leaves you feel open and strong. Needed props: blanket, pillow, bolster, belt.