A short class with as little talking as possible (which was difficult for David!). Focus on your breath with a 5 count inhale / exhale cycle through the whole sequence. The poses are basic and "simple." We start with sitting and breathing, releasing the neck and shoulders and then onto a handful of standing poses. Some seated hip openers close the class in a 30 minute, 'nothing fancy, nothing too profound' class for everyone. This is a great class for ‘stiff people' or beginners!