"Pain in the neck" massage

For this class, you need a foam roller. As with the shoulders and upper back, the neck can become tight, stiff and painful. Because the neck is a more sensitive area, with vulnerable neck muscles and聽vertebrae, massaging and releasing pain in the neck needs a softer approach. You will learn how to gently and effectively loosen up the neck muscles, and give yourself a deep tissue neck massage with easy and simple movements on your roller.

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