Hands-free, mat-free

Get energised in 18 minutes! No mat necessary, just get moving wherever you are - in the office, at the bus stop, in the airport...but make sure you have some space to move! This sweet sequence includes breath, basic Warrior poses but no Downward-Facing Dogs. I teach a lot of yoga at the 'music' festivals during the summer and we start our mornings this way. Enjoy!


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